Vogue has an article, Can A Compound Found In Red Wine Help Your Skin? The idea of using anti-ageing products can feel outdated, as there’s a growing preference for focusing on longevity and graceful ageing. Among the popular anti-ageing methods on social media, resveratrol has gained attention for its promising benefits. This natural compound, found in foods like red wine, chocolate, and berries, is said to have anti-oxidative, anti-inflammatory and anti-ageing properties.
Resveratrol, a flavonoid, is celebrated for its antioxidant capabilities, which combat cellular ageing and improve skin health. It’s found in the skins of grapes, blueberries, raspberries, cranberries, peanuts, pistachios, cacao, and dark chocolate. Despite its benefits, achieving the necessary daily intake through food alone is impractical, making supplements a more viable option. Experts recommend 150mg of resveratrol per day, ideally taken before meals for about 30 days. However, it’s important to choose high-quality supplements to ensure efficacy.
Topical application of resveratrol can enhance skin elasticity, thickness, and reduce signs of ageing. Products containing resveratrol, like those from the French brand Caudalie, are available for skincare routines.
